HOW TO IMPROVE YOUR MINDSET

HOW TO IMPROVE YOUR MINDSET

Refresh Your Why and Live on Purpose

One of the bigger challenges in achieving goals is in improving your mindset. This is a very important area that New Mindset Academy can help you in my life coaching process. You will soon uncover your deeper strengths and discover areas that you would like to improve. Becoming self-aware is a great step in re-gaining lost confidence in your natural abilities. Improving your mindset will change your attitude into a positive one.


HERE ARE 5 SUGGESTIONS TO IMPROVE YOUR MINDSET

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 1. IMPROVE YOUR SELF TALK

 Have you ever noticed that waking up on the “wrong side of the bed” sets the tone for your entire day? If kept unchecked, you can actually attract circumstances as a result of your thoughts and behaviors, good or bad. Our thoughts and perceptions are powerful. They create feelings, which leads to actions and behaviors that determine whether our day goes well or not. 

New Mindset Academy coaching tip:
Set aside ten minutes to make a list of negative self-talk from today. How you could you reframe that negative self-talk into positive possibility talk?

2. ADOPT THE WINNING MINDSET OF AN ATTITUDE OF GRATITUDE

You can easily improve your mindset in creating a gratitude list. Set a timer on your smart phone and write down five things you are grateful for. According to leading researchers, keeping a gratitude journal (list of assets) contributes to a positive life attitude, and makes us feel better, sleep better and even have stronger immune systems. 

New Mindset Academy coaching tip:
Write a different list each day, and at the end of the week you will be surprised how this helps your mindset. Compile your lists and these are your true assets.

3. IMPROVE YOUR INTENTIONS AND IMPROVE YOUR LIFE

Create new intentions for growth and improvement. Before leaving home for the day, set an intention of how you want the day to end. Choose a possibility mindset of how good your life will be today. Commit to eliminating a negative mindset for one week. Research proves that my choosing a positive possibility outlook on life, you will experience more happiness, better health and vitality

New Mindset Academy coaching tip:
In your journal answer the following questions. How do you want the actions you accomplish today to make you feel at the end of the day? How do you want to feel about your relationships and what can you do today to improve them?  What is one thing you can do that will make you feel better at the end of the day?

4. IMPROVE ON YOUR ABILITY TO BE CALM AND PEACEFUL

Find opportunities to tune out the noise and be calm. Noise is everywhere, including the music playing at the gas pumps. Try your morning commute without the radio playing. Take a 20- minute walk without your phone. The point is, give your brain a chance to cultivate creativity without the constant distractions of the day. The best solutions to problems will reveal themselves after peaceful contemplation. This is another ingredient for improving your mindset.

New Mindset Academy coaching tip:
Just for today, on your lunch break take a 20-minute walk without the distraction of your smart phone and mobile listening device. Breath in the fresh air and let your mind separate from work in that 20-minute walk/vacation. When you return to work you will be surprised at your new energy level that will finish off your day.

5. DEVELOP A GROWTH MINDSET 

When we stop growing, we die. We need to constantly develop intellectually, emotionally and spiritually. We grow and change physically as we develop from infancy to adulthood and old age. We grow and change emotionally with every experience, and we grow intellectually as we respond to events and to the world around us. Anything that you want to remain in your life – your money, your health, your relationship, your happiness, love – must be cultivated, developed and expanded. Adopt a growth mindset and experience a more satisfying life.

New Mindset Academy coaching tip:
In your journal answer the following questions.
What has to happen to feel growth? Read more about fulfillment >>>
What are the rules? Read more about rules >>>
What can be changed?

How a Life Coach Can Help You to Improve Your Mindset

Do you know that many top corporate executives, athletes and entertainers, partner with a personal life coach?

We live in a new economy and the need to adapt and thrive in today’s environment is critical for attaining goals. Having the help of a personal life coach will enable you to eliminate old limiting perceptions and behaviors of the past, so you can improve your mindset and achieve your goals and personal objectives.

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