​3 WAYS THAT YOU CAN INCREASE YOUR HEALTH AND VITALITY NOW

HOW TO INCREASE HEALTH AND VITALITY

​3 WAYS THAT YOU CAN INCREASE YOUR HEALTH AND VITALITY NOW

There are many nuances to our health that are important. How strong is your health and vitality? Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong?What most of us don’t realize is that this energetic state of being is actually simple to develop with the enthusiastic support of a personal coach.  You too can maximize your health and vitality and increase your overall happiness and fulfillment.
 


3 WAYS TO INCREASE YOUR HEALTH AND VITALITY REVEALED
 
1. RELAX
 
Just 2 generations ago, the world moved at a much slower pace. Facebook meant something entirely different and people took the time to relax with those that were closest to them. There was much more time for reflection and meditation and overall life satisfaction was much higher.
 
Living in a culture today of chronic stress as a result of having “it” now makes it much more difficult to unwind and truly relax. Too often when we are stressed we turn to activities that we think are relaxing but are actually harmful to us. Binge watching episodes on Netflix and or, eating a bowl of ice cream are only temporary ways to reduce anxiety.
 
Real, conscious, relaxation releases tension rather than feeding it with other unhealthy behaviors. Conscious relaxation techniques enable peaceful reflection and will transform you into a state of gratitude. A personal life coach can help you to select the best form of meditation that fits you best.
 
Once you know what your stress response feels like physically and mentally, you will be able to practice a relaxation technique the moment you start to feel these symptoms and be transported back to vitality.
 
2. GET MORE RESTFUL SLEEP
 
When life gets busy and stressful, sleep is often the first thing we cut. We tend to view sleep only as something that takes up our time and reduces our productivity, instead of seeing it for what it really is: a vital process that severely affects our energy, attitude and overall health.
 
Chronic lack of sleep is associated with weight gain, reduced life expectancy and greater risk of developing diseases including cardiovascular disease, diabetes and some cancers. In terms of day-to-day functioning, lack of sleep affects your mood, energy levels, appetite and memory. Getting enough sleep boosts the immune system, fights inflammation, reduces stress hormones and detoxifies the brain. Holistic personal coaches will help you to balance your life, so you can achieve more restful sleep. Your coach will also guide you in healthful food choices and recommend alternatives to caffeinated beverages.

​3. GET OFF THE COUCH
 
Feeling tired and sluggish is often our body’s way of asking for more exercise, as our bodies were made to work and move. When you exercise, you’re not only developing your physical body, your mind and emotions are also affected. Exercise gives you more energy throughout the day, reduces stress levels, relieves depression and affects how you see the world overall. Find a style of movement you love, whether it’s dancing, biking, swimming, etc … and try to do “it” regularly – at least 20 minutes a day and get more energy and vitality.

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