Eric Miller
  • Home
  • Who is Eric Miller
    • About >
      • Eric Miller Consults
      • Owners Ally
      • Reviews
      • References
    • Speaker
    • Author
    • Leader
    • Coach >
      • Recalibrate
      • Find your purpose
      • Leadership coaching
      • Executive coaching
      • Business coaching
      • Goal Sherpa Achievement Map
      • INSPIRATION & MOTIVATION
    • Sales
    • Entrepreneur
    • Cyclist
  • Publications
    • Newsletter
    • Blogs for leaders
    • The Owners Compass
  • Contact
  • Mastermind
  • events
  • Home
  • Who is Eric Miller
    • About >
      • Eric Miller Consults
      • Owners Ally
      • Reviews
      • References
    • Speaker
    • Author
    • Leader
    • Coach >
      • Recalibrate
      • Find your purpose
      • Leadership coaching
      • Executive coaching
      • Business coaching
      • Goal Sherpa Achievement Map
      • INSPIRATION & MOTIVATION
    • Sales
    • Entrepreneur
    • Cyclist
  • Publications
    • Newsletter
    • Blogs for leaders
    • The Owners Compass
  • Contact
  • Mastermind
  • events
Search by typing & pressing enter

YOUR CART

10/2/2019

​WHY MEDITATION IS SUCH A POWERFUL RESOURCE

CLEAR THE CLUTTER AND EXPAND YOUR AWARENESS

​WHY MEDITATION IS SUCH A POWERFUL RESOURCE

#ericmiller, #coachinglineup, #pivotmap,
What is meditation? In a nutshell, meditation is contemplation and reflection. Meditation is one of the most powerful resources that you can tap into to relieve sadness, anxiety, fears and anger. There are many situations in life that are far beyond our control. Being stuck in traffic, the moods of a teenager, and the long lines at the checkout counter are just a few examples of daily frustrations that can disrupt inner peace. You can however choose the way in which you respond to a circumstance that causes stress. Clearing any temporary dysfunctional emotions with relaxing and calming emotions and thoughts, will help you greatly in perceiving the situation and responding appropriately.

CREATE  A  PERSONALIZED  MEDITATION
Desire – Focus – Regulated body control – Practice - Expectation
Having a strong belief that you can and will achieve your goals will give you the inner conviction that your goal is attainable, even if it seems irrational. If you strongly believe in yourself - you will stimulate both your immune system and your motivational system into action.
 
Would you like to know a secret of how effective goal setters achieve their bigger vision? They are advanced in the practice of meditation. Incorporating time every day to a personalized meditation will allow you to reevaluate the difficulties that come with goal achievement. Having a meditative mindset will allow you to train your brain to become less attached to old behaviors that have prevented you from achieving past goals. Meditation in an invaluable resource that will help you to shift your current reality to a more desirable one. 
KEY ELEMENTS OF MEDITATION PRACTICE:
​
  • Maintain a state of relaxed awareness
  • Regulate your breathing
  • Be clear about the goal that you want to accomplish and create the mantra. Repeat the mantra* and have soft soothing music in the background while reciting it. You have the option of singing, chanting or silently repeating the phrase for at least 12 minutes a day.
  • Perform a simple or complex movement* with any part of the body  
*Note: from a scientific perspective each mantra and movement in any form of repetitive movement or sound helps to keep the mind focused.
 
The longer that you meditate the greater the reward. Thirty minutes to one hour each day is optimal.
GAIN CLARITY AND ACHIEVE A BIGGER VISION
Are you ready to restart your business and gain clarity in your mission and vision? The truth of your current circumstances is not the truth of where you’ll always be. As a leader, executive, or business owner, you can create a new mindset and thrive in the worst of times. If you can imagine a bigger vision, you’ll set proper goals and surround yourself with people that will help you achieve them.

New Mindset Academy will help you to:
Money Mindset Mastery • Abundance Mindset Mastery • Accelerate Revenue Growth
Boldly Express Purpose • Influence Change • Propel Mission Forward • Strategic Action-Taking • Reduce Emotional Stress Achieve Bigger Vision

Recalibrate >> Restart >. Thrive

Comments are closed.

    Categories

    All Business Coach Leadership Personal Development

    Eric Miller- author- Tucson, AZ
    STRIVE FOR CONTINUOUS IMPROVEMENT
    Improvements are based on small changes, not only on major paradigm shifts or new inventions. This concept is important because large changes often feel frightening and insurmountable. By approaching change in small, incremental steps, continuous improvement reduces the fear factor and increases speed to improvement. 
     
    To help you with making small easy improvements with your mindset we would like to offer you this resource to help you to adopt an uncommon leader’s mindset.

    ERIC MILLER NLP, EQ

    Eric Miller is an Author, Speaker, Entrepreneur, Leader, Coach, Consultant, and Avid Cyclist. 

    Over the past several years, Eric developed a love for writing. He shares his lifetime of experiences and insights in his blog articles, white papers and books.

    The topic’s range from self-improvement, meditation and ideas for business.

    ​Make sure that you subscribe with your favorite aggregator so you don't miss out on the latest accelerators.

    Subscribe

Get #1 Best Seller 

Picture

Services

Professional Speaking
Leadership Coaching
​
Executive Coaching
Business Coaching
Group Coaching
Find Your Purpose

​Mindset Mastery
Acceleration Mapping​

Company

​Purpose Driven Leadership
Business Acceleration
Business Consulting
Publications
Essentials
​Reviews
​
Events
About

Contact

Blog
​Biography
Recalibrate
Leadership Menu​
Schedule Consultation
7959 N. Thornydale Rd.
Tucson, AZ. 85752


pulsetechnology
© COPYRIGHT 2018-2021  ERIC MILLER-EMC-ALL RIGHTS RESERVED.